Herbs like rose, linden, motherwort, cayenne pepper, and hawthorn have long been appreciated for their ability to soothe the nervous system and support emotional well-being.

I was inspired to create this collection, Open Heart, featuring these herbs and their ability to transform energy within the body.

Touching briefly on each herb, you can get an idea of how these herbs work within the body.

1. Rose: Known as the “Queen of Flowers,” rose has a profound effect on the emotional state. Its scent alone can have a calming and uplifting effect on the nervous system, reducing anxiety and promoting relaxation. Rose petals are often used to make tea, which can help soothe grief, heartbreak, and emotional turmoil. Rose is believed to open the heart chakra, fostering feelings of love, compassion, and healing.
2. Linden: Linden, also referred to as lime blossom, is another herb known for its calming properties. It has a gentle sedative effect on the nervous system, helping to reduce anxiety and restlessness. Linden tea is often used to promote relaxation, induce restful sleep, and alleviate emotional stress. It can be particularly helpful during times of grief, providing comfort and support.
3. Motherwort: This herb is well-regarded for its ability to relax the nervous system and soothe emotional distress. Motherwort contains compounds that act as mild sedatives and promote a sense of calmness. It is commonly used to ease anxiety, nervousness, and emotional imbalance. Motherwort may be helpful in supporting individuals experiencing heartbreak or grief, as it can help nurture emotional resilience and provide a gentle sense of stability.
4. Cayenne Pepper: While cayenne pepper might seem like an unexpected addition to this list, it has powerful properties that make it useful in emotional healing. Cayenne pepper contains capsaicin, which stimulates endorphin release, thereby reducing pain and promoting a feeling of well-being. This spiciness can help lift moods and alleviate feelings of emotional heaviness. Cayenne pepper can be used in small amounts as a spice, or even made into an infused oil for topical application.
5. Hawthorn: Often referred to as “heart herb,” hawthorn has been traditionally used for centuries to support emotional well-being and heal heart-related issues. Hawthorn berries, flowers, and leaves are rich in flavonoids and antioxidants that promote healthy cardiovascular function. Hawthorn is believed to uplift the spirits, calm the nervous system, and ease emotional imbalances, making it an excellent herb to aid in healing grief and heartbreak.

While these herbs can be beneficial, it’s important to note that everyone’s experience may vary. If you’re currently taking any medications or have specific health concerns, it’s advisable to consult with a qualified herbalist or healthcare professional to ensure safety and proper dosage.

To incorporate these herbs into your routine, you can brew them individually or blend them together to create a synergistic herbal tea. Steep a teaspoon or two of the herbs in a cup of hot water for about 10-15 minutes, strain, and enjoy. Adding a natural sweetener like honey can enhance the taste and further soothe the senses.

Remember, herbs are a supportive tool but not a substitute for seeking professional help. If you’re experiencing intense emotions or struggling with grief, it’s essential to reach out to a therapist, counselor, or support group for guidance and support.

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